Services | Our Classes
Dr. Deepak Chopra and Dr David Simon Designed Perfect Health Classes
Meditation is an ancient practice with a myriad of modern applications and benefits. Beyond helping you ground and relax, meditation promotes flow states, better relationships, and spiritual satisfaction. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. The miracle of meditation is no secret. Research shows that meditating can reduce stress, alleviate anxiety and depression, increase your attention span, and deepen your compassion for others, among its many other benefits. Eager to learn more? Register now.
Ayurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha. The way each dosha shows up inmeditation has to do with their elements. If you have an organized kitchen and your ingredients handy, cooking an Ayurveda meal can be simple and fun, taking about 15 - 20 minutes prep time and around 25- 45 minutes cooking time. In this class you will learn a home-cooked Ayurveda meal that is nutritious and fresh. Eager to learn more? Register now.
Ayurvedic Herbal Remedies
Learn how to use your kitchen as a pharmacy to improve your health and prevent imbalances with natural and simple home remedies. You need energy and good health to achieve your amazing potential. What you eat and how you live provide you with the fuel to keep motivated, strong and positive. Regardless of your age, physical condition, or occupation, Ayurvedic Herbal Remedies & Natural Cures is your perfect companion when you need quick and natural remedies for common health alignments. All remedies taught in the classes are natural, Ayurvedic and commonly available. Eager to learn more? Register now.
Healing with Herbal Tinctures and Tea
A tincture is a concentrated liquid herbal extract. It is typically made by soaking herbs and other plant parts in alcohol for weeks to extract the active constituents. Alcohol is considered an excellent solvent because it is food grade and can extract herbal constituents (such as resins and alkaloids) that are poorly soluble in water. After a period of weeks, the herbal mixture is strained and the herb parts are removed, leaving behind the concentrated liquid. Tinctures can be made from a single plant or a combination of plants. Fresh or dried leaves, roots, bark, flowers, and berries may be used to make tinctures. All remedies and tea balance recipes, taught in the classes are natural, Ayurvedic and commonly available. Eager to learn more? Register now.
The philosophy of Ayurveda is that everyone is unique and that what works to bring balance for one will not necessarily bring balance for all. Ayurveda is a journey to greater self-awareness and oftentimes requires a bit of exploration.
While you might notice a difference in your well-being right away, it is often recommended to take herbs or spices mix for four to six weeks to experience their full effects.
BOOK A CLASS
All classes are conducted at our wellness center and are led by our Dr Deepak Chopra Centre Certified Perfect Health Teacher, Ayurvedic Life Style, Integrative Nutrition and Mind Body Wellness Counsellor.
Learn About three Doshas (Your Mind and Body Type) And Which Tea Will Best Compliment You!
BROWSE OUR TEAS
At Prajna Wellness our teas combine organic herbs, plants, fruits and spices. Depending on the mix of herbs and spices, drinking an Ayurvedic blend can help enhance energy, promote emotional well-being, aid digestion, cleanse the body, calm nerves, or provide other types of health benefits. To enjoy these tea, start fresh with a new batch each morning and sip throughout the day. Our new line of natural teas have been lovingly crafted with delicious organic herbs and spices with each of doshas in mind.
*SIGN UP FOR MEMBERSHIP
*Get the most out of your paid membership by signing up, free twice a week meditation class,10% off on all herbal products and 5% off on all programs and cooking classes. All payments are made in person by credit card, cash or debit. Please note any cancellations within 24 hrs will be billed and payable in full.