Services | Traditional Ayurveda Consultation

The very center of your heart is where life begins – the most beautiful place on earth.
— rumi

At Prajna Wellness, we take the time to get to know you, discussing your overall wellness including nutrition, exercise, and emotional well-being. We want you to share with your habits or impediments you’re struggling with, and we will assist in clearing those hurdles with the help of Ayurveda.


Initial Traditional Ayurveda Consultation (90 mins) 

$239 + GST for One Time Appointment

$525 + GST for 4 Months

$630 + GST for 6 Months

Important Note: Terms and period for each plan is firm give or take one week only, and beyond that each 30 minutes appointment will be charged as single follow up at $129.

What Happens in a Visit to an Ayurvedic Practitioner?

Your initial Ayurveda consultation will consist of an in-depth assessment of your general health, medical history, diet and lifestyle to discover your body constitution (Prakruti). Traditional techniques such as pulse, tongue & nail diagnosis will be used to draw a diagnosis of your current health imbalances (Vikruti).

At the end of the assessment, advice will be given for your condition with suggestible changes to your diet and lifestyle to suit your constitution and restore well-being. This session will help to you understand how you can reduce build up of toxins, strengthen your digestive fire (agni), promote calmness and boost energy.

You will be given key action points along with detailed notes on diet and lifestyle advice for your Dosha (Ayurveda Body & Mind Type). Some of the lifestyle tools we use with clients include dietary modifications, daily routine adjustments, contemplative practices, breathing and movement techniques to address local physical conditions. It is our goal to support you through your healing journey with not only great skill and knowledge but also with compassion and understanding.

What is the initial examination?

Ayurvedic examinations generally consist of three parts:

ASSESS:  Our comprehensive medical assessment will evaluate your health, including factors like your personal history, lifestyle habits, family health history and much more.

PLAN:  Using the information from your assessment, we work together to create a personalized plan for you – and ensure that any risks or concerns are addressed quickly and efficiently.

PERSONALIZE:  Our Ayurvedic Counsellors and Wellness Coaches are committed to an ongoing relationship so we are better able to understand your situation, lifestyle, and long-term needs, to ensure that any relevant issues relating to your current and future health are reviewed. Ayurvedic consultations are a great way to begin your journey. In a consultation, Our Ayurvedic Counsellor, can assess your body's core nature and imbalances, and create a plan for your unique situation, which may simply be some diet changes and herbal recommendations.

Want to learn how Ayurveda can help you to reach your goals to perfect health? Book for consultation with us.

We will take the time to explore your wellness and lifestyle goals. If you want to do further work with us, we'll discuss the classes, group courses and coaching programs that we offer.  All information is confidential and will never be shared. *Please note all consultations have to be booked by appointment only and the term for each plan is as indicated , if for some personal reason you have to cancel and extend your appointments beyond one week outside of the 4 or 6 month plan period you will be charged for each appointment as a single appointment consult. This is our policy at Prajna Wellness so that we can provide the best counselling service in a timely manner to all our clients. Important Note: If you experience any pain, discomfort, or anything outside of your norm, please seek professional advice immediately. Never neglect the advice of your personal health care provider.

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Ayurveda Perfect Health Consultation

Consultations involve a detailed intake or follow up session for health management including Ayurvedic assessments, internal and external herbal advice and personal lifestyle guidelines for your unique mind-body constitution. Consultations are conducted by one of our certified Ayurvedic Practitioners with an in-depth knowledge in traditional Indian medicine with a holistic approach.

Traditional Ayurveda Workshops

Learn Ayurvedic Home Remedies to cleanse your body both inside and out with the Five Prana Ayurveda workshop series. Workshop topics include Ayurvedic cooking, Ayurvedic skincare and more.


An Ayurvedic Approach to Breast Health Consultation

Woman's breasts are a key part of her experience of herself. More than just mammary glands, a woman's breasts are also a secondary sexual characteristic, contributing to her beauty, attractiveness and self-esteem. We will be addressing breast and lymphatic health through ayurvedic principles and will discuss the fears women have around finding cysts and what to do about it as well as herbs, diet, and self care practices for optimal tissue health and preventative care.


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Learn the Healing Art of Abhyanga : An Ayurvedic
Self-Massage

Massage the breasts daily. This is the very best thing we can do for our breasts. Massage is effective at moving lymph. While no study has looked specifically at breast massage and its effect on breast health, numerous studies have found that massage decreases lymphedema, a common side effect after lymph node removal during breast surgery, where there is swelling from backed-up lymphatic fluid. Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body before bathing. It can be beneficial for maintaining health and is used therapeutically for certain disorders. Abhyanga can be incorporated into a routine appropriate for almost everyone. The Sanskrit word sneha means both “oil” and “love,” and the effects of abhyanga are similar to being saturated with love. Both experiences can give a deep feeling of stability, warmth and comfort. Sneha—oil and love—is sukshma, or “subtle.” This allows it to pass through minute channels in the body and penetrate deep layers of tissue.


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Ayurvedic treatments for menopause

Ayurveda teaches that prevention is always the best course of action so getting things in shape pre-menopause is of course preferable. But whether it is early on or smack bang in the middle of things, there are four main aspects to focus on in order to make this time of transition a little smoother. Menopause is a culmination of all three doshas of the woman’s body. The menses themselves are pitta, while the woman may gain weight during this time, which indicates kapha imbalance. Since the woman may become moody and even lose her sleep during menopause, there is a strong indication of the vata dosha.

Ayurveda advocates a holistic treatment of the menopause by utilizing various herbs and spices combination, diet and exercise and offers a reliable option to the conventional treatment. The herbs help to manage menopausal symptoms ensuring safety from associated risks that occur with synthetic hormones. These herbs possess certain phytoestrogen. The estrogen or phytoestrogen connects with the body's estrogen receptors, which enable the hormones to function properly. When the receptors are clogged with debris or Ama, the hormones cannot work properly and menopause symptoms occur.

 

How can I find Ayurvedic Balance?

Inspired by ancient Ayurvedic knowledge, these tea blends were crafted to help promote balance between mind, body and spirit for holistic well-being.

BROWSE OUR TEAS

Curious about which dosha you are? Take this short quiz to find out. Ayurveda teaches that we change over time. So for each question, simply choose the answer that best describes you today. The quiz shouldn’t take more than 5 minutes.