Ayurveda Nutmeg Milk for Insomnia

Ayurveda Nutmeg Milk Recipe for Insomnia

Ayurveda Nutmeg Tea is used for treating insomnia from ancient times. Have the tea after dinner to relax and to prepare your body for a restful sleep

Ayurveda Nutmeg Milk for Insomnia-prajna-wellness-recipe.jpg


  • 1 cup skim or 2% milk (can use a non-dairy substitute like almond milk, coconut, rice or soy milk, if preferred)

  • 1/2 teaspoon ground nutmeg powder (organic optional)

  • Pinch of cinnamon, (organic optional)

  • Honey to taste, (organic optional)


  1. Bring milk to a boil on the stove, letting it bubble.

  2. Reduce heat to medium, stirring occasionally for 2 to 3 minutes.

  3. Add in your nutmeg and stir until combined. Pour into a mug and add ground cinnamon, if preferred. If you’re using honey, be sure to let your milk cool down a bit before adding the sweetener.


GP Lail, BSc BEd MA, Founder, Prajna Wellness
Dr. Deepak Chopra Center Certified Perfect Health Teacher, Ayurvedic Life Style, Integrative Nutrition and Mind Body Wellness Counsellor.
Email: Info@prajna-wellness.ca

Membership, association and affiliation:

Ayurveda Counsellor at Ayurveda Association Of Canada
Accredited Health & Nutrition Practitioner at
C.A.I.N. - The Canadian Association for Integrative Nutrition


GP LailComment